Happening Here

Guest Artisan's Market

February 25, 2017, 10:00am - February 25, 2017, 6:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Come have a great Saturday at The Guest Artisan's Market, Saturday, February 25 at NewBo City Market. We'll have local entrepreneurs selling handmade and homegrown items.

We're always looking for new artists and makers!
Interested in selling what you make or grow? Apply here!
fs3.formsite.com/artisansemporium/JanApr17/index.html

Join us for a great weekend!
... See MoreSee Less

120 interested  ·  16 going

Reiki I Certification

February 26, 2017, 12:00pm - February 26, 2017, 4:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

The Reiki 1 Workshop includes an instruction manual, the lecture of 4 hours, sample Reiki to each other, initiation (attunement) and certification. Fee is $150 (less your $25 deposit) due at the day of the class. Includes a nutritious meal and a free 30-minute Reiki session ($50 value). After certification, you will be 13th in the lineage of Japanese Reiki Master Teacher, Mikao Usui, Founder of Reiki from Japan.

Outline of Reiki I Class:
I. Location & Properties of the Seven Major Chakras
II. Reiki – An Overview
III. The Three Degrees of Reiki
IV. The Two Principles of Reiki
V. The History & Origin of Reiki
VI. The Reiki Affirmation
VII. Understanding Reiki
VIII. The Reiki Invocation
IX. The Treatment Hand Positions
X. Self-Treatment Positions
XI. Hand Positions for Treating Others
XII. Closing a Reiki Energy Healing Session
XIII. Supplemental Reading List for Reiki

Advance registration required by paying $25 deposit
Via PayPal account: jinggy29@gmail.com
Or pay by phone with credit card 319-538-7179.
Please call soon to reserve space, limited seating only!
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7 interested  ·  2 going

Know Your Local: Goldfinch Cyclery

February 26, 2017, 1:00pm - February 26, 2017, 3:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Join us, for a new series called Know Your Local withGoldfinch Cyclery

Know your local is centered around the creative and entrepreneurial people doing awesome things in the corridor. Businesses from around the area come to NewBo City Market and show people why they do what they do, and what drives them to make it a success. Each Know Your Local has a "hands on" experience.

Goldfinch Cyclery is Cedar Rapids neighborhood full-service bicycle shop offering expert repair, bicycle sales, and seasonal accessories and apparel.

Swing by to find out more about Goldfinch and the services they provide!
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128 interested  ·  7 going

NewBo City Market's Volunteer Night

March 1, 2017, 5:30pm - March 1, 2017, 7:30pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Attention all go-getters! Join us for NewBo City Market's Volunteer Night, Wednesday, March 1, from 5:30-7:30pm

With great volunteer supported programs like Meet Me at the Market, Rock the Block & Learning in the Garden, we need your help to sustain their success! We'll have hor d'oeuvres and drinks from NewBo City Market Shopkeepers as you mingle from 5:30-6pm, followed by a short presentation about volunteer opportunities this Spring and Summer!

Please, RSVP in the ticket link above. For questions, please contact NewBo City Market at info@newbocitymarket.org, or 319-200-4050.
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71 interested  ·  9 going

Workout of The Week 17

March 2, 2017, 5:00pm - March 2, 2017, 7:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Workout of the week keeps the wellness vibe going, Thursday nights at NewBo City Market, November-April, from 5-7pm, and partners with The MAC, Goldfinch Cyclery, LAMBA, and Corridor Running. Participants choose between one indoor fitness activity or one outdoor activity. Registration is required for the event, and begins at 5pm at NewBo City Market. Participation for the indoor activity is limited to 100 participants, so show up early to be sure you have a spot! REGISTRATION IS REQUIRED.

This weeks schedule:
5-6pm Registration
5:30pm Outdoor Activity: Sac & Fox Shakedown: Group Bike Rides with Goldfinch Cyclery and LAMBA
6pm Indoor Activity: XFITT with the MAC, please bring a mat
6pm Outdoor Activity: Group Running with Corridor Running
... See MoreSee Less

2 interested

Friday Night Flicks: The Sound of Music

March 3, 2017, 6:00pm - March 3, 2017, 8:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Friday Night Flicks shows family friendly films every Friday, November-April, from 6-8pm. Friday Night Flicks invites the whole family to shop and eat at NewBo City Market while enjoying the film of the week!

This Week: The Sound of Music
A former nun leaves the convent to become a governess for the seven children of a wealthy, Austrian widower who has grown into a cold disciplinarian. Soon, the she opens the children to the wonders of life and the joy of music - and eventually softens the heart of their father and gains his love.


Friday Night Flicks is made possible by the support of Rockwell Collins
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73 interested

Guest Artisan's Market

March 4, 2017, 10:00am - March 4, 2017, 6:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Come have a great Saturday at The Guest Artisan's Market, Saturday, March 4 at NewBo City Market. We'll have local entrepreneurs selling handmade and homegrown items.

We're always looking for new artists and makers!
Interested in selling what you make or grow? Apply here!
fs3.formsite.com/artisansemporium/JanApr17/index.html

Join us for a great weekend!
... See MoreSee Less

37 interested  ·  2 going

NewBo Cafe: Cedar County Cobras

March 5, 2017, 1:00pm - March 5, 2017, 3:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

NewBo Cafe is a free, family friendly, concert series occurring inside Rotary Hall, every 1st and 3rd Sundays, Nov-April, from 1-3pm.

Cedar County Cobras have been described as contagious, acoustic rockabilly, dancing bluegrass, or brand new old-time country with the gritty sound of soulful blues.

NewBo Cafe is made possible by the support of UICCU.
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87 interested  ·  11 going

Workout of The Week 18

March 9, 2017, 5:00pm - March 9, 2017, 7:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Workout of the week keeps the wellness vibe going, Thursday nights at NewBo City Market, November-April, from 5-7pm, and partners with The MAC, Goldfinch Cyclery, LAMBA, and Corridor Running. Participants choose between one indoor fitness activity or one outdoor activity. Registration is required for the event, and begins at 5pm at NewBo City Market. Participation for the indoor activity is limited to 100 participants, so show up early to be sure you have a spot! REGISTRATION IS REQUIRED.

This weeks schedule:
5-6pm Registration
5:30pm Outdoor Activity: Group Bike Rides with Goldfinch Cyclery and LAMBA
6pm Indoor Activity: Mind & Body with the MAC, please, bring a mat
6pm Outdoor Activity: Group Running with Corridor Running
... See MoreSee Less

3 interested

Friday Night Flicks: Mrs. Doubtfire

March 10, 2017, 6:00pm - March 10, 2017, 8:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Friday Night Flicks shows family friendly films every Friday, November-April, from 6-8pm. Friday Night Flicks invites the whole family to shop and eat at NewBo City Market while enjoying the film of the week!

This Week: Mrs. Doubtfire
When unemployed dad Robin Williams loses custody of his three children, he transforms himself into an elderly British nanny so he can spend more time with them. As "Mrs. Doubtfire" Robin Williams becomes the perfect mate - until his ex-wife finds out.


Friday Night Flicks is made possible by the support of Rockwell Collins
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67 interested  ·  2 going

Guest Artisan's Market

March 11, 2017, 10:00am - March 11, 2017, 6:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Come have a great Saturday at The Guest Artisan's Market, Saturday, March 11 at NewBo City Market. We'll have local entrepreneurs selling handmade and homegrown items.

We're always looking for new artists and makers!
Interested in selling what you make or grow? Apply here!
fs3.formsite.com/artisansemporium/JanApr17/index.html

Join us for a great weekend!
... See MoreSee Less

9 interested

Know Your Local: Big Boy Meats

March 12, 2017, 1:00pm - March 12, 2017, 3:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Join us, for a new series called Know Your Local with Big Boy Meats

Know your local is centered around the creative and entrepreneurial people doing awesome things in the corridor. Businesses from around the area come to NewBo City Market and show people why they do what they do, and what drives them to make it a success. Each Know Your Local has a "hands on" experience.

Founder and President Nathan Lein says "We started this venture because everyone should be able to “eat like a farmer.” That is, everyone should enjoy the most fresh, hormone free, antibiotic free, free range, happy animals that we love to raise. From our family to yours, we hope you enjoy Big Boy Meats.."

Swing by to find out more about Big Boy Meats and the services they provide!
... See MoreSee Less

3 interested  ·  1 going

Workout of The Week 19

March 16, 2017, 5:00pm - March 16, 2017, 7:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Workout of the week keeps the wellness vibe going, Thursday nights at NewBo City Market, November-April, from 5-7pm, and partners with The MAC, Goldfinch Cyclery, LAMBA, and Corridor Running. Participants choose between one indoor fitness activity or one outdoor activity. Registration is required for the event, and begins at 5pm at NewBo City Market. Participation for the indoor activity is limited to 100 participants, so show up early to be sure you have a spot! REGISTRATION IS REQUIRED.

This weeks schedule:
5-6pm Registration
5:30pm Outdoor Activity: Sac & Fox Shakedown: Group Bike Rides with Goldfinch Cyclery and LAMBA
6pm Indoor Activity: XFITT with the MAC, please bring a mat
6pm Outdoor Activity: Group Running with Corridor Running
... See MoreSee Less

4 interested

Culinary Demo: No Bake Chocolate Chip Energy Bites

March 17, 2017, 11:30am - March 17, 2017, 1:30pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Join Registered Dietitian, Kristen Decker, at our Kirkwood sample table at the NewBo Market for a taste on Friday, March 17th between 11:30 and 1:30 PM. She’ll offer tips and tricks for customizing your own healthy and delicious homemade energy bars and bites!

March is National Nutrition Month! What better way to highlight health than with simple recipes to replace store-bought, processed snacks. These energy bites make the perfect on-the-go breakfast, midday much or post-work pick-me-up!
The sky's the limit on ingredient combinations to customize these to you and your family's taste preferences.
Start with a whole grain (such as oats, brown rice crisp cereal) + add a natural sweetener (honey or pure maple syrup) + choose a nut butter (or an allergy-friendly option like almond or soy nut) + toss in your favorite flavor and texture enhancers (mini chocolate chips, raisins, cinnamon, walnuts, etc).
A satisfying, sweet treat with staying power! Get the kids involved and prep a batch for the week ahead today!
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Friday Night Flicks: The Sandlot

March 17, 2017, 6:00pm - March 17, 2017, 8:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Friday Night Flicks shows family friendly films every Friday, November-April, from 6-8pm. Friday Night Flicks invites the whole family to shop and eat at NewBo City Market while enjoying the film of the week!

This Week: The Sandlot
The Sandlot is sparsely narrated by the main character (now an adult) who occasionally drops in on the action to comment on events or help move the story along. Tom Guiry plays Scotty Smalls, the shy new kid on the block who wants to join the rowdy pickup baseball team that plays every day in the neighborhood sandlot. But he doesn't know how to catch a baseball, and his stepfather (Dennis Leary) is too busy to teach him. He tries out for the sandlot gang anyway, and though he isn't very good, it turns out he's lucky: there happen to be only eight of them, and nine makes a team.


Friday Night Flicks is made possible by the support of Rockwell Collins
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111 interested  ·  10 going

Home Based Business Market

March 18, 2017, 10:00am - March 18, 2017, 6:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Come have a great Saturday at The Guest Artisan's Market, Saturday, March 18 at NewBo City Market. We'll have local entrepreneurs selling handmade and homegrown items.

We're always looking for new artists and makers!
Interested in selling what you make or grow? Apply here!
fs3.formsite.com/artisansemporium/JanApr17/index.html

Join us for a great weekend!
... See MoreSee Less

12 interested

NewBo Cafe: Slewgrass

March 19, 2017, 1:00pm - March 19, 2017, 3:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

NewBo Cafe is a free, family friendly, concert series occurring inside Rotary Hall, every 1st and 3rd Sundays, Nov-April, from 1-3pm.

Slewgrass is a four piece acoustic band based in Iowa City, IA.
Slewgrass features original songs and select covers packed with energy, harmony, smiles, a bit of danger, and honest musicianship.

NewBo Cafe is made possible by the support of UICCU.
... See MoreSee Less

44 interested  ·  1 going

Workout of The Week 20

March 23, 2017, 5:00pm - March 23, 2017, 7:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Workout of the week keeps the wellness vibe going, Thursday nights at NewBo City Market, November-April, from 5-7pm, and partners with The MAC, Goldfinch Cyclery, LAMBA, and Corridor Running. Participants choose between one indoor fitness activity or one outdoor activity. Registration is required for the event, and begins at 5pm at NewBo City Market. Participation for the indoor activity is limited to 100 participants, so show up early to be sure you have a spot! REGISTRATION IS REQUIRED.

This weeks schedule:
5-6pm Registration
5:30pm Outdoor Activity: Group Bike Rides with Goldfinch Cyclery and LAMBA
6pm Indoor Activity: Mind & Body with the MAC, please, bring a mat
6pm Outdoor Activity: Group Running with Corridor Running
... See MoreSee Less

4 interested

Friday Night Flicks: The Karate Kid

March 24, 2017, 6:00pm - March 24, 2017, 8:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Friday Night Flicks shows family friendly films every Friday, November-April, from 6-8pm. Friday Night Flicks invites the whole family to shop and eat at NewBo City Market while enjoying the film of the week!

This Week: The Karate Kid
A martial arts master agrees to teach karate to a bullied teenager.


Friday Night Flicks is made possible by the support of Rockwell Collins
... See MoreSee Less

47 interested  ·  2 going

Guest Artisan's Market

March 25, 2017, 10:00am - March 25, 2017, 6:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Come have a great Saturday at The Guest Artisan's Market, Saturday, March 25 at NewBo City Market. We'll have local entrepreneurs selling handmade and homegrown items.

We're always looking for new artists and makers!
Interested in selling what you make or grow? Apply here!
fs3.formsite.com/artisansemporium/JanApr17/index.html

Join us for a great weekend!
... See MoreSee Less

14 interested

Know Your Local: Red Ball Printing

March 26, 2017, 1:00pm - March 26, 2017, 3:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Join us, for a new series called Know Your Local with Reb Ball Printing

Know your local is centered around the creative and entrepreneurial people doing awesome things in the corridor. Businesses from around the area come to NewBo City Market and show people why they do what they do, and what drives them to make it a success. Each Know Your Local has a "hands on" experience.

Red Ball Printing was formed in 2007 by Tony Burnett and originally named Shirt Off Your Back Printing. Tony started screen printing as a hobby to generate a little extra income on the side, learning by watching a How-To DVD and a lot of trial and error. In 2010, he found a space to operate out of in Cedar Rapids. The business continued to operate as a side project until word spread, new customers were acquired and Tony made the decision to quit his day job in the spring of 2013 and turn this hobby into a full-time business.

Swing by to find out more about Red Ball Printing and the services they provide!
... See MoreSee Less

59 interested  ·  2 going

Workout of The Week 21

March 30, 2017, 5:00pm - March 30, 2017, 7:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Workout of the week keeps the wellness vibe going, Thursday nights at NewBo City Market, November-April, from 5-7pm, and partners with The MAC, Goldfinch Cyclery, LAMBA, and Corridor Running. Participants choose between one indoor fitness activity or one outdoor activity. Registration is required for the event, and begins at 5pm at NewBo City Market. Participation for the indoor activity is limited to 100 participants, so show up early to be sure you have a spot! REGISTRATION IS REQUIRED.

This weeks schedule:
5-6pm Registration
5:30pm Outdoor Activity: Sac & Fox Shakedown: Group Bike Rides with Goldfinch Cyclery and LAMBA
6pm Indoor Activity: XFITT with the MAC, please bring a mat
6pm Outdoor Activity: Group Running with Corridor Running
... See MoreSee Less

8 interested

Friday Night Flicks: Kung Fu Panda

March 31, 2017, 6:00pm - March 31, 2017, 8:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Friday Night Flicks shows family friendly films every Friday, November-April, from 6-8pm. Friday Night Flicks invites the whole family to shop and eat at NewBo City Market while enjoying the film of the week!

This Week: Kung Fu Panda
Enthusiastic, big and a little clumsy, Po is the biggest fan of kung fu around--which doesn't exactly come in handy while working every day in his family's noodle shop. Unexpectedly chosen to fulfill an ancient prophecy, Po's dreams become reality when he joins the world of kung fu and studies alongside his idols, the legendary Furious Five.


Friday Night Flicks is made possible by the support of Rockwell Collins
... See MoreSee Less

40 interested  ·  2 going

Guest Artisan's Market

April 1, 2017, 10:00am - April 1, 2017, 6:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Come have a great Saturday at The Guest Artisan's Market, Saturday, April 1st at NewBo City Market. We'll have local entrepreneurs selling handmade and homegrown items.

We're always looking for new artists and makers!
Interested in selling what you make or grow? Apply here!
fs3.formsite.com/artisansemporium/JanApr17/index.html

Join us for a great weekend!
... See MoreSee Less

Workout Of The Week 22

April 6, 2017, 5:00pm - April 6, 2017, 7:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Workout of the week keeps the wellness vibe going, Thursday nights at NewBo City Market, November-April, from 5-7pm, and partners with The MAC, Goldfinch Cyclery, LAMBA, and Corridor Running. Participants choose between one indoor fitness activity or one outdoor activity. Registration is required for the event, and begins at 5pm at NewBo City Market. Participation for the indoor activity is limited to 100 participants, so show up early to be sure you have a spot! REGISTRATION IS REQUIRED.

This weeks schedule:
5-6pm Registration
5:30pm Outdoor Activity: Group Bike Rides with Goldfinch Cyclery and LAMBA
6pm Indoor Activity: Mind & Body with the MAC, please, bring a mat
6pm Outdoor Activity: Group Running with Corridor Running
... See MoreSee Less

2 interested

Friday Night Flicks: Butch Cassidy and The Sundance Kid

April 7, 2017, 6:00pm - April 7, 2017, 8:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Friday Night Flicks shows family friendly films every Friday, November-April, from 6-8pm. Friday Night Flicks invites the whole family to shop and eat at NewBo City Market while enjoying the film of the week!

This Week: Butch Cassidy and the Sundance Kid
Butch and Sundance are the two leaders of the Hole-in-the-Wall Gang. Butch is all ideas, Sundance is all action and skill. The west is becoming civilized and when Butch and Sundance rob a train once too often, a special posse begins trailing them no matter where they run. Over rock, through towns, across rivers, the group is always just behind them. When they finally escape through sheer luck, Butch has another idea, "Let's go to Bolivia". Based on the exploits of the historical characters.


Friday Night Flicks is made possible by the support of Rockwell Collins
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Guest Artisan's Market

April 8, 2017, 10:00am - April 8, 2017, 6:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Come have a great Saturday at The Guest Artisan's Market, Saturday, April 8th at NewBo City Market. We'll have local entrepreneurs selling handmade and homegrown items.

We're always looking for new artists and makers!
Interested in selling what you make or grow? Apply here!
fs3.formsite.com/artisansemporium/JanApr17/index.html

Join us for a great weekend!
... See MoreSee Less

Workout Of The Week 23

April 13, 2017, 5:00pm - April 13, 2017, 7:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Workout of the week keeps the wellness vibe going, Thursday nights at NewBo City Market, November-April, from 5-7pm, and partners with The MAC, Goldfinch Cyclery, LAMBA, and Corridor Running. Participants choose between one indoor fitness activity or one outdoor activity. Registration is required for the event, and begins at 5pm at NewBo City Market. Participation for the indoor activity is limited to 100 participants, so show up early to be sure you have a spot! REGISTRATION IS REQUIRED.

This weeks schedule:
5-6pm Registration
5:30pm Outdoor Activity: Sac & Fox Shakedown: Group Bike Rides with Goldfinch Cyclery and LAMBA
6pm Indoor Activity: XFITT with the MAC, please bring a mat
6pm Outdoor Activity: Group Running with Corridor Running
... See MoreSee Less

6 interested

Friday Night Flicks: The Peanuts Movie

April 14, 2017, 6:00pm - April 14, 2017, 8:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Friday Night Flicks shows family friendly films every Friday, November-April, from 6-8pm. Friday Night Flicks invites the whole family to shop and eat at NewBo City Market while enjoying the film of the week!

This Week: The Peanuts Movie
Snoopy embarks upon his greatest mission as he and his team take to the skies to pursue their arch-nemesis, while his best pal Charlie Brown begins his own epic quest back home to win the love of his life.


Friday Night Flicks is made possible by the support of Rockwell Collins
... See MoreSee Less

Home Based Business Market

April 15, 2017, 10:00am - April 15, 2017, 6:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Come have a great Saturday at The Home Based Business Market, Saturday, April 15th at NewBo City Market. We'll have local entrepreneurs selling handmade and homegrown items.

We're always looking for new artists and makers!
Interested in selling what you make or grow? Apply here!
fs3.formsite.com/artisansemporium/JanApr17/index.html

Join us for a great weekend!
... See MoreSee Less

Workout Of The Week 24

April 20, 2017, 5:00pm - April 20, 2017, 7:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Workout of the week keeps the wellness vibe going, Thursday nights at NewBo City Market, November-April, from 5-7pm, and partners with The MAC, Goldfinch Cyclery, LAMBA, and Corridor Running. Participants choose between one indoor fitness activity or one outdoor activity. Registration is required for the event, and begins at 5pm at NewBo City Market. Participation for the indoor activity is limited to 100 participants, so show up early to be sure you have a spot! REGISTRATION IS REQUIRED.

This weeks schedule:
5-6pm Registration
5:30pm Outdoor Activity: Group Bike Rides with Goldfinch Cyclery and LAMBA
6pm Indoor Activity: Mind & Body with the MAC, please, bring a mat
6pm Outdoor Activity: Group Running with Corridor Running
... See MoreSee Less

1 interested

Culinary Demo: Indian Spiced Kale and Chickpeas

April 21, 2017, 11:30am - April 21, 2017, 1:30pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Stop our Kirkwood sample table at the NewBo Market for a taste on Friday, April 21st between 11:30 and 1:30 PM. Registered Dietitian, Kristen Decker, will share other ways to feature beans and kale as quick, versatile spring time delights!

April marks the true kick off to spring featuring Earth Day, garden week and public health month. It seems only fitting to fire up the skillet for something veggie-focused to feed the family. International spices pair well with vegetarian dishes and this recipe is a stellar example.
Chickpeas are a fabulous sources of fiber and plant-based protein, not to mention an deliciously earthy and creamy element in this dish. Kale becomes mellow and tender when complimented by the Indian spices but still serves as a nutritional powerhouse, with 1 cup providing 200% of your daily value of vitamin A and 100% vitamin C. It’s the perfect time to start thinking about planting kale in your garden this year! But first...come try this dish!
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Friday Night Flicks: Because Of Winn-Dixie

April 21, 2017, 6:00pm - April 21, 2017, 8:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Friday Night Flicks shows family friendly films every Friday, November-April, from 6-8pm. Friday Night Flicks invites the whole family to shop and eat at NewBo City Market while enjoying the film of the week!

This Week: Because of Winn-Dixie
A 10-year-old girl, abandoned by her mother when she was three, moves to a small town in Florida with her father, a preacher. While there, she adopts a stray dog whom she names after the local supermarket where he was found. With her goofy pooch by her side, she meets an eclectic group of townspeople and rekindles an almost lost relationship with her father.


Friday Night Flicks is made possible by the support of Rockwell Collins
... See MoreSee Less

Workout Of The Week 25

April 27, 2017, 5:00pm - April 27, 2017, 7:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Workout of the week keeps the wellness vibe going, Thursday nights at NewBo City Market, November-April, from 5-7pm, and partners with The MAC, Goldfinch Cyclery, LAMBA, and Corridor Running. Participants choose between one indoor fitness activity or one outdoor activity. Registration is required for the event, and begins at 5pm at NewBo City Market. Participation for the indoor activity is limited to 100 participants, so show up early to be sure you have a spot! REGISTRATION IS REQUIRED.

This weeks schedule:
5-6pm Registration
5:30pm Outdoor Activity: Sac & Fox Shakedown: Group Bike Rides with Goldfinch Cyclery and LAMBA
6pm Indoor Activity: XFITT with the MAC, please bring a mat
6pm Outdoor Activity: Group Running with Corridor Running
... See MoreSee Less

2 interested

Friday Night Flicks: The Book Thief

April 28, 2017, 6:00pm - April 28, 2017, 8:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Friday Night Flicks shows family friendly films every Friday, November-April, from 6-8pm. Friday Night Flicks invites the whole family to shop and eat at NewBo City Market while enjoying the film of the week!

This Week: The Book Thief
A stunning tale of adolescence in Nazi Germany, The Book Thief follows the life of Liesel Meminger as she grows up in the home of her adoptive parents. Rebellious in nature, Liesel feeds her hunger for stories by stealing books from book burnings. Liesel is shown the true stakes of the war when her father hides a young Jewish man in thier basement. The more time she spends with this man, the more she learns about the value of life and of words.

Friday Night Flicks is made possible by the support of Rockwell Collins
... See MoreSee Less

Guest Artisan's Market

April 29, 2017, 10:00am - April 29, 2017, 6:00pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Come have a great Saturday at The Guest Artisan's Market, Saturday, April 29th at NewBo City Market. We'll have local entrepreneurs selling handmade and homegrown items.

We're always looking for new artists and makers!
Interested in selling what you make or grow? Apply here!
fs3.formsite.com/artisansemporium/JanApr17/index.html

Join us for a great weekend!
... See MoreSee Less

Culinary Demo: Corn, tomato and avocado salad

May 19, 2017, 11:30am - May 19, 2017, 1:30pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Join Registered Dietitian, Kristen Decker, at NewBo market on Friday, May 19th between 11:30 and 1:30 PM. She’ll be sharing salad samples at the Kirkwood table and offering more tips on how to incorporate avocados into your diet on a regular basis.

Nothing says *fresh* quite like a medley of chopped, colorful vegetables tossed with a citrus and herb dressing. Featuring avocado, one of the top sources of healthy fats, used ranging from breakfast (avocado toast) to dessert (avocado mousse), this salad will get you thinking outside the box. The dish works well as a stand alone side to grilled chicken or as a delicious dip with tortilla chips. But don’t just take our word for it, stop by the Market for a taste!
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1 interested

1st Annual Lager 'Lympics Presented by Metro North Rotary

June 3, 2017, 12:30pm - June 3, 2017, 4:30pm

NewBo City Market
1100 3rd St SE
Cedar Rapids, IA  52401 Map

Kick off your summer by savoring some of the best local and regional craft beers at the inaugural Lager ‘Lympics, presented by the members of Metro North Rotary (MNR).

This outdoor beer tasting event takes place in the heart of Cedar Rapids’ trendy and bustling NewBo district. With 4 hours to sip on a variety of craft beers poured directly from the brewers, enjoy your favorites while discovering new and seasonal brews. Live music, a pretzel necklace, a 14 oz. souvenir mug and jumbo yard games add to the fun. Plus, where there is beer, there must be food. Select NewBo City Market food merchants will have local fare available for purchase.

• Advance Ticket Price: $25 (before May 15)
• General Admission Ticket Price: $30
• DD Ticket Price: $5 (Perfect for those not interested in sampling the beer. Does not include pretzel necklace or souvenir mug.)

Besides great beer, you also don’t want to miss the MNR Bottle Cap Drop for your chance to win a Corridor Craft Brew iBus Tour for you and up to 9 friends, and other great prizes! Numbered bottle caps will be dropped from a bucket truck into a beer stein. 1st Bottle cap in wins the Craft Brew iBus Tour. Additional prizes will be given for 2nd and 3rd place. The drop will be held onsite at 3:30pm. Need not be present to win.

Raffle ticket pricing for the bottle cap drop is as follows and can be purchased through Metro North Rotary members or up until 3:00pm at the event:

• 1 raffle ticket = $5
• A Six Pack: $20 (6 raffle tickets)
• A Case: $50 (24 raffle tickets)

Craft Brews for a Cause!
All proceeds from ticket and bottle cap drop raffle help support Metro North Rotary’s local service projects including Metro High School and the Boys & Girls Club. Please consider helping us reach our goal of $27,000.


*Must be 21 years of age or older with valid ID to redeem. All sales final. Unused ticket may not be returned or redeemed for cash back.
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Please drop us a line and we will get back to you as soon as possible! Thank you, NewBo City Market

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